Whole-body medicine for preconception and postpartum.

 

Evidence‑based, integrative, and functional medicine care for women who want to relieve pain, balance mood, feel clear‑headed, strong, and confident—without being dismissed, rushed, or left to connect the dots on their own.

 

Care for the mother. Support the whole family.

 

Work With Dr. Sembhi

You’re not broken. You’re depleted—and no one told you how to recover.

If you’re struggling with fatigue, pain, mood changes, hormone symptoms, or a body that doesn’t feel familiar anymore, it’s not because you’re failing at motherhood.

It’s because modern healthcare often treats pregnancy and postpartum as short chapters—when in reality, they are profound physiological transitions that require intentional recovery.

You deserve medical care that understands that.

The Restore Method

A physician‑led framework for maternal healing that meets your body where it is—and guides it forward, step by step.

The Restore Method is how we support your nervous system, metabolism, hormones, and tissues through the full arc of motherhood.

1. Stabilize

Calm the system. Provide relief. Create safety in the body.

Before we rebuild, we stabilize.

This phase focuses on:

  • Signaling safety to the nervous system
  • Reducing inflammation and pain
  • Addressing major nutrient gaps
  • Supporting sleep, blood sugar, and stress hormones

Because a body in survival mode cannot heal.

2. Rebuild

Support tissue repair. Restore reserves. 

Once symptoms are quieter, we rebuild at the cellular level.

This phase may include:

  • Targeted nutrition and supplementation
  • Hormone and metabolic support
  • Gut repair and immune health
  • Tissue healing after pregnancy, birth, or surgery

The goal is resilience—not just getting through the day.

3. Strengthen

Build long‑term capacity for motherhood and beyond.

Here we focus on durability.

This phase supports:

  • Sustainable energy and mood
  • Physical strength and pelvic health
  • Cognitive clarity and stress tolerance
  • Long‑term disease prevention
  • Ability to recover from future injuries or illness
  • When desired, prepare for future pregnancy

So your health can support your life—not limit it.

Are you ready to restore your health? 

 

The first step is a free call. 

 

Book Now

What makes this care different

This is not a quick visit. It’s not symptom‑chasing. And it’s not one‑size‑fits‑all.

  • Physician‑led, integrative and functional medicine care
  • Root‑cause evaluation with advanced labs when appropriate
  • Thoughtful use of nutrition, lifestyle, supplements, and medications
  • Deep respect for the realities of motherhood
  • Care that evolves as your body does

You are treated as a whole person—not a checklist.

Who this is for

This care is designed for women who:

  • Are planning pregnancy, pregnant, or postpartum, even many years
  • Feel dismissed by conventional care
  • Want to avoid unnecessary medications or surgery
  • Value evidence‑based, holistic medicine
  • Want to feel strong, clear, and good in their body again

 

👉️Get Started

Work with me

I’m Aerin Sembhi, MD, an integrative and internal medicine physician—and a mother of four.

I created this practice because I saw how often mothers were expected to recover quietly, quickly, and alone.

You deserve better.

Care is offered in-person in Seattle, WA and virtually across Washington, Arizona, Florida, Illinois, Ohio, and Pennsylvania. Other states are coming soon. 

Schedule a Consultation

Start your restoration

Motherhood changes your body. That doesn’t mean you’re meant to live depleted.

Let’s restore your health—methodically, compassionately, and with medical depth.