A Mother's Wellness Shapes Generations.
We Help You Create A Legacy Of Health.
As a mom or future mom, your well-being matters now more than ever. At Sembhi Integrative, we help women prepare for pregnancy and recover, re-balance, and thrive during early motherhood and beyond.
💛 Beyond Survival: Restore Your Energy & Mood Postpartum
Motherhood is beautiful — but it can also be exhausting, overwhelming, and often isolating. If you’re feeling drained, struggling with mood changes, or wondering if you’ll ever feel like yourself again, you’re not alone.
In this free 5-part masterclass series, you’ll discover the hidden physiology behind postpartum fatigue and mood changes and learn the five pillars I use with my patients to break free of pain and restore energy, clarity, and emotional balance.
Over the course of five days, you’ll get actionable, science-backed strategies you can start using immediately — plus real stories of women who reclaimed their strength and vitality so they could go from getting by to waking up smiling and ready for the day.
💗 You’ll gain:
A clear understanding of why your energy and mood feel off
Practical tools to restore balance and resilience
Guidance to feel more like yourself — body and mind
A special opportunity when you make it to the end
👉 Sign up now to start your free masterclass series.
Testimonials
From Overwhelmed to Empowered - hear what other women are saying about Dr. Sembhi.
I recently saw Dr Sembhi for postpartum related concerns (mastitis, pelvic floor) and she offered a range of helpful advice and treatments to help me tackle these issues. I appreciated that she was available for longer sessions to work through these concerns vs the brief visits I typically have with my OB. Thank you Dr Sembhi!
Jackie K.
If you are looking for a change, to feel better mentally and physically, have more gratitude in your life, this is a program to help you achieve these goals. I lost weight, feel great, and feel more in tune with my body. I have simplified my life, habits and have gained valuable tools to deal with anxiety. I'm quite amazed how this program works as I have tried other programs and they didn't impact me as holistically as this one.
Tasha O.
She provided excellent resources, personal guidance and follow up. She is so knowledgeable and brings an amazing holistic and root cause analysis approach to her care. She cares deeply about women’s wellbeing and doesn’t stop learning.
Greta D.
NEED HELP? WE GOT YOU COVERED!
FREQUENTLY ASKED QUESTIONS
How does Early Motherhood Wellness work?
Dr. Sembhi will partner with you to work towards getting to the root cause of your health concerns through a unique combination of lifestyle, nutrition, medication, supplements, bioenergetic, and manual therapy approaches. As healing can take time, you will be guided through an individualized program. She will support you in identifying and achieving your wellness goals.
All new patients start with a consultation. During the consultation, you and Dr. Sembhi will review your health-related history, current concerns, and goals.
Together you and Dr. Sembhi will build an action plan that you can start to implement immediately and have the opportunity to join one of the Early Motherhood Wellness Foundations programs or continue on a visit-to-visit plan, based on your individual needs.
What kind of health concerns can Dr. Sembhi help with?
There are many health concerns that can arise before, during or after pregnancy.
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Prior to pregnancy, preparing your body to carry and give birth to a child is one of the most important things you can do for your health and the health of your child. Dr. Sembhi can help:
- Restore healthy hormone balance
- Support coming off birth control
- Replete essential nutrients prior to pregnancy
- Reduce the need for medications for chronic conditions through nutrition, lifestyle, and holistic therapies
- Support natural fertility
- Balance mood with minimal use of medications
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During pregnancy, optimizing nutrition and lifestyle can lead to greater health for you and your child and prepare you for a healthy pregnancy and childbirth. Dr. Sembhi can help:
- Provide guidance on safe nutrition, supplementation, and activity
- Support mood
- Support cardiovascular and metabolic health
- Address common symptoms holistically, such as nausea and low energy
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Postpartum, there are unique considerations regarding breastfeeding, caring for young children and healing from childbirth or pregnancy loss. Common issues include:
- Pelvic pain
- Urinary leakage
- Pelvic organ prolapse
- Pelvic floor and core muscle dysfunction
- Constipation or stool incontinence
- Breast issues such as mastitis or lactation concerns
- Autoimmune conditions
- Mood changes such as depression, anxiety, rage, or intrusive thoughts
- Anemia or other nutrient deficiencies
- Sleep difficulties
- Fatigue
- Difficulty with weight loss
- Thyroid disorders
- Hormone imbalances
- Preparation for future pregnancy
Whatever your concerns are, Dr. Sembhi will partner with you to heal, recover, and restore wellness.
Does Dr. Sembhi take insurance?
No, Dr. Sembhi does not contract with or directly bill insurance, which means she is an "Out of Network" provider.
You may still be eligible to use insurance benefits for services through:
- HSA funds: pay for services directly from your HSA account
- Reimbursement: "Superbills" will be provided for each visit, which can be submitted to your insurance company and a request for reimbursement can be made.
As insurance benefits vary depending on company and plan, for any coverage questions, please contact your insurance company.
Where is Dr. Sembhi located?
Dr. Sembhi is licensed as a physician in the state of Washington. Her office is located Seattle, WA.
Can Dr. Sembhi be my primary care doctor?
No. Dr. Sembhi previously worked as a primary care doctor and she can address many primary care health concerns. However, there are some services she does not provide in her current practice.
Dr. Sembhi does not provide:
- Cancer screenings (PAPs)
- IUD placement
- Annual physicals for insurance purposes
- Vaccines
- Disability, L&I, or FMLA paperwork
It is advisable to have a primary care provider to continue with long-term. She can coordinate care, if needed, with your primary care provider.
If you are pregnant, Dr. Sembhi can work with you and your Ob/Gyn or midwife to support your overall wellness during the pregnancy.
LOCATED in BALLARD:
6204 8th Ave NW, Suite B
Seattle, WA 98107
Office: (206) 946-1564
Sembhi Integrative, PLLC provides holistic preconception through postpartum care for women during the early motherhood years.
Disclaimer : The information on this website is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before starting new treatments, supplements, or therapies.