Why You Still Don't Feel Like Yourself
A Physician + Midwife Conversation on Fertility, Mood, and Motherhood
Tuesday, May 19, 2026 @ 6:00 – 7:30 pm
Limited space: Only 8 seats available

YOU'RE NOT IMAGINING IT
You've been to your doctor.
The labs came back normal.
You were told to give it time, get more sleep, be more active, try meditation.
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But something still feels off.
Your cycles have changed or are unpredictable.
The week before your period, you barely recognize yourself. The smallest thing tips you over, and the rest of the day you're apologizing for it.
You're exhausted in a way sleep doesn't fix. There's a steady hum of worry under everything you do.
You walk into rooms and forget why. The mental list you used to keep without effort has holes in it. You used to be the one who held it all together — now you're not so sure.
And maybe, quietly, you've been wondering whether you'll be able to get pregnant — or stay pregnant. For the first time, or again.
Or you're wondering, "is this just how it's going to be?"
It doesn't have to be.
This evening is for the woman who knows something is off and wants to know the physiology behind why — and what real support looks like.
Women are often told their symptoms are normal simply because they are common.
But common does not always mean the way it has to be.
This evening is designed to help you understand the physiology behind symptoms that are frequently dismissed:
You’ll leave with a clearer understanding of what may actually be happening in your body — and what supportive, physiology-based care can look like.

Who this is for
This evening is designed for women who:
If you're tired of fragmented advice and want a real conversation grounded in physiology and clinical experience, you're in the right place.
What you'll leave with
By the end of the evening, you’ll have:
Because this is intentionally designed to be intimate and conversational, attendance is limited to just 8 women.
PRESENTED BY:
Aerin Sembhi, MD
INTERNAL MEDICINE + INTEGRATIVE MEDICINE
Dr. Sembhi is double board certified in internal medicine and integrative medicine, a former primary care physician, and the founder of Sembhi Integrative | Early Motherhood Wellness. She works with women through preconception, pregnancy, and the postpartum years to rebuild energy, improve mood, reduce persistent pain, and restore the body's recovery capacity. Her approach moves in phases — stabilizing the stress system, rebuilding what's been depleted, and strategically strengthening for long-term resilience. She is also a mother of four.
Learn more: www.drsembhi.com


Cindie Brown, CNM, ARNP
CERTIFIED NURSE MIDWIFE · FEMM PROVIDER
Cindie is a certified nurse-midwife and women's health provider with over 30 years of experience supporting childbearing women. As a certified FEMM provider, she specializes in restoring natural hormonal balance using the body's own biomarkers. She diagnoses and treats hormone-related conditions such as thyroid issues, insulin resistance, irregular or painful cycles, acne, and recurrent miscarriage. Her practice in Mountlake Terrace, Washington also offers holistic pregnancy care and in-house ultrasound in a supportive, family-friendly environment.
Learn more: www.generationspregnancy.com/


Between them, Dr. Sembhi and Cindie Brown have spent decades caring for women through fertility, pregnancy, postpartum recovery, hormone dysfunction, and miscarriage.

Event details
Why You Still Don't Feel Like Yourself
A Physician + Midwife Conversation on Fertility, Mood, and Motherhood
DATE: Tuesday, May 19, 2026 TIME: 6:00 – 7:30 pm
LOCATION:
Sembhi Integrative | Early Motherhood Wellness
6204 8th Ave. NW Ste B, Seattle, WA 98107
INVESTMENT: $45 per person
CAPACITY: Limited to 8 attendees
REFRESHMENTS: Light beverages and snacks provided
Disclaimer: This is an educational event and is not intended as medical care or to establish a physician–patient relationship. Information shared is for educational purposes only and is not a substitute for personalized medical advice.
You've been told to wait. To try harder. To accept that this is just how it is now.
It isn't.
You do not need to keep wondering whether what you’re experiencing is “just stress,” “just hormones,” or “just motherhood.”
Join us for an intimate evening designed to help you better understand your body, your symptoms, and the physiology behind why so many women stop feeling like themselves and a clear path towards feeling better.
Space is intentionally limited to 8 attendees.
Tuesday, May 19 · 6:00 – 7:30 pm · Seattle
No. This evening is for women navigating fertility concerns, hormone symptoms, postpartum recovery, PMS, mood changes, or cycle irregularities.
Yes. The evening is intentionally small and conversational to allow space for discussion and questions.
No. This is an educational event and does not establish a physician–patient relationship.
No. Women in all stages of fertility, postpartum recovery, and hormone transition are welcome.
Can I bring my child?
To support a focused evening for everyone attending, we ask that older children stay home if possible. Babes in arms and nursing infants are warmly welcome.
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